HABIT ABHI
One in a Thousand
Issue 01 · Autumn 2026 · No. 001–011 / 1000
The First Eleven
Cover: Group Captain SB Sharma, “Discipline gives freedom.”
Eleven people, eleven habits. A Supreme Court lawyer who started with no background in law, an officer who served 23 years in the Indian Air Force's flying branch, doctors, nutritionists, a cricketer and founders, all from Delhi NCR and beyond. None of them claims a secret. Each of them repeats something small, every day. This first issue collects their habits, and a way to try each one for seven days.
In this issue
- 01Sandhya GugnaniBuilding health through daily discipline
- 02Shri Narendra Rathi JiBuilding influence through consistency
- 03Dr. Anviti GuptaSuccess through empathy
- 04Pinky ChaudharyRaw, honest, unfiltered conviction
- 05Dt. Vaishali SoniThree simple habits for a healthy life
- 06Manish Raghav JiFrom zero background to a legal career
- 07Group Captain SB SharmaDiscipline gives freedom
- 08Dr. MC ChhabraPunctuality is a reflection of discipline
- 09Dr. Parul Khare SinhaScience, service, and lifelong dedication
- 10Aryan TiwariDedication separates dreams from achievements
- 11Mrs. BeenaBuilding a healthcare startup with purpose
“A healthy life is built through the small choices you repeat every day.”
Sandhya Gugnani
Chief Nutritionist · South Delhi
Sandhya Gugnani shares how consistent nutrition habits, mindful choices, and daily discipline shape long-term health and success.
Try it for 7 daysChoose one healthy meal option and stick to it daily for 7 days.
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“Real leadership is built by showing up for people again and again.”
Shri Narendra Rathi Ji
Public Leader / Social Figure · Ghaziabad
Shri Narendra Rathi Ji shares lessons from public life, leadership, discipline, and staying connected with people.
Try it for 7 daysSpend 10 minutes checking in on a neighbor or helping a community member daily.
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“Empathy is not weakness. It is the habit that helps you understand people better.”
Dr. Anviti Gupta
Doctor · Delhi
Dr. Anviti Gupta reminds us that success is not only about hustle, but about understanding people, connecting with them, and serving with empathy.
Try it for 7 daysListen without interrupting for at least 3 conversations daily.
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“Conviction becomes powerful when it is backed by consistency.”
Pinky Chaudhary
President, Hindu Raksha Dal · Delhi
Pinky Chaudhary shares a bold and thought-provoking conversation on personal journey, strong beliefs, and the habits that shape powerful voices.
Try it for 7 daysList your top three core values and review them daily before starting work.
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“A strong body, a sharp mind, and healthy food can change the way you live.”
Dt. Vaishali Soni
Senior Nutritionist · Delhi
Dt. Vaishali Soni shares how reading, exercise, and eating healthy create the foundation for a successful and balanced life.
Try it for 7 daysRead 5 pages of a book and walk for 15 minutes daily for 7 days.
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“Your background does not define your future. Your habits do.”
Manish Raghav Ji
First-Generation Lawyer, Supreme Court of India · Ghaziabad
Manish Raghav Ji shares his journey as a first-generation lawyer at the Supreme Court of India who had no family background in law, no shortcuts, and no easy path — only persistence.
Try it for 7 daysSet 1 ambitious challenge daily and persist until it is resolved.
Read the full story →“Discipline gives freedom.”
Group Captain SB Sharma
Former Indian Air Force Officer, Lawyer · Bihar
Group Captain SB Sharma served in the Indian Air Force Flying Branch for 23 years and shares how discipline, responsibility, and leadership shaped his life.
Try it for 7 daysSet a rigid wakeup time and design a non-negotiable morning schedule.
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“Punctuality is a sign of respect, discipline, and commitment.”
Dr. MC Chhabra
Doctor · Meerut
Dr. MC Chhabra shares why punctuality is not just about arriving on time, but about respect, discipline, trust, and excellence.
Try it for 7 daysArrive exactly 5 minutes early to every call, class, or meeting for 7 days.
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“Deep knowledge becomes meaningful when it is used to serve people.”
Dr. Parul Khare Sinha
Oral & Maxillofacial Pathologist · Greater Noida
Dr. Parul Khare Sinha shares her journey in medical science and the habit that shaped her mindset, passion, and professional growth.
Try it for 7 daysDevote 10 minutes daily to reading research papers or educational articles.
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“Success in cricket is built on the days when no one is watching.”
Aryan Tiwari
Professional Cricketer · Haryana
Aryan Tiwari shares how dedication, early mornings, and tough training sessions helped him stay consistent in cricket.
Try it for 7 daysPractice a specific sport or physical drill for 20 minutes daily.
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“Meaningful innovation begins with the courage to solve a real problem.”
Mrs. Beena
Founder & CEO, Pranaycure Medical Innovations · Greater Noida
Mrs. Beena shares the mindset, challenges, and habits that helped her turn an idea into meaningful innovation.
Try it for 7 daysIdentify a friction point in your workspace daily and write 3 solutions.
Read the full story →HABIT ABHI
Documenting 1,000 real habits from inspiring people. Read every story, take the Habit DNA quiz and start a challenge at habitabhi.com. Follow @habitabhi on Instagram.